Is Your Current Nutrition Sabotaging or Supporting Your Menopause Journey?
Are you experiencing...
Changes in your body that leave you feeling frustrated?
Shifts in your weight that don't respond to your usual approaches?
Fluctuations in energy, cravings, and mood without understanding why?
Finding that what supported your body in your 30s isn't working now?
Confusion with generic advice that doesn't address YOUR specific situation?
The Missing Piece:
Personalized Nutrition During Your Menopause Transition
Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive Nutrition
This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps identify how your current nutrition may be influencing how you feel during this transition.
Here’s what you’ll receive
✓ Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach Supportive guidance to understand your unique challenges and goals.
✓ Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.
✓ Custom Menopause Nutrition Audit Report Your personal assessment showing areas that may benefit from adjustments.
✓ Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.
✓ Complete Resource PackageTools and templates to support implementation.
✓ Video Recordings of Both SessionsReference these anytime you need a refresher.
How It Works - Simple 3-Step Process:
Discovery Call
During this 30 minute call, we'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.
5-Day Tracking Period
Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!
Recommendations
During this 30 minute call, I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.
This Audit Is Perfect For You If:
✓ You're in perimenopause or menopause (or suspect you are)
✓ You're experiencing changes in weight, energy, or mood
✓ You've tried general nutrition advice with limited success
✓ You're looking for personalized insights rather than generic advice
✓ You're ready to explore nutrition approaches that support your changing body
What Makes This Different?
This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalized insights based on your actual data rather than general recommendations.
Special Limited-Time Offer
Your Investment: $97 (Regular Price: $149)
Due to the personalized nature of this service, I only offer 10 audit spots each month.
Ready to Explore How Nutrition Could Better Support Your Body?
Ready for more personal attention?
Reset to Radiate Coaching Program
Reset to Radiate is a personalized coaching program designed to help you make sense of what’s going on with your body and mind, rebuild habits that work for your lifestyle, and step into a version of yourself that feels strong, clear, and unapologetically radiant.
This 12 session virtual coaching program is based on 3 phases:
Reset & Reconnect
We take a close look at the symptoms you're experiencing to figure out exactly where you are on your menopause journey. Whether it’s weight changes, mood swings, brain fog, or just feeling like a stranger in your own body, this is where we start making sense of it all.
Rebalance & Rebuild
We take what we’ve uncovered about your symptoms and start building a plan to manage them in a way that fits your real life. Whether it's brain fog, tight jeans, or restless nights, we’ll make small, meaningful changes that support your body and mind. The goal isn’t perfection, it’s progress that feels doable.
Reinvent & Radiate
We’ll fine-tune your new habits so they feel natural and sustainable in your daily life. You’ll start noticing the difference - more energy, better sleep, and a stronger sense of “you” returning. We’ll celebrate your progress and the confident, empowered version of yourself you’ve become.
