…the sneaky prequel to menopause that nobody warned us about. And if you’re feeling like your body, brain, and emotions have been hijacked by an unruly gang of hormones, you are so not alone.

Like, there-there. Lost in the brain fog, battling the mood swings, trying to eat healthy while craving chocolate and chips at the same time. (Spoiler alert: I still eat both, but now with a plan.)

I know how frustrating it is to feel like you're doing all the "right" things but still not feeling like yourself. The truth is, perimenopause isn’t just a hormonal shift, it’s a life shift. And it requires more than just Googling “how to balance hormones naturally” at 1am.

I help women to understand and successfully manage the health and lifestyle changes they're experiencing so they can embrace the next phase of life - without gimmicks, guilt, or green juice (unless you like green juice… no judgment).

I’m not here to tell you to hustle harder or pretend a bubble bath solves everything. I’m here to help you actually listen to your body, understand what it needs, and rebuild your habits in a way that works for real life - with kids, jobs, aging parents, and yes, the occasional meltdown in the Walmart parking lot.

Let’s get you back to feeling grounded, strong, and unapologetically you. Not some “ideal version” - just the version 2.0 that feels good in your own skin!