Helping women take control of their health & wellness to be the best version of themselves.

Does this sound like you…

  • Struggling with exhaustion and overwhelm in your life?

  • Fed up with following fad diets in the hopes to lose weight or feel better?

  • Can't remember the last time you had a good night’s sleep?

  • Noticing changes as you transition through perimenopause?

  • Wish you could find the motivation to get things done?

  • Confused where to start to make real changes?

Hi, I’m Rachel and along with going through my own health journey, I’m a certified coach helping you create the healthy future you deserve.

  • -BA, Psychology

    -National Board Certified Health & Wellness Coach

    -Holistic Perimenopause & Menopause Coach

    -Certified Menopause Coaching Specialist

    -Certified Women’s Coaching Specialist

    -Flow Certified Professional Coach

    -Behaviour Change Specialist

    -Group Fitness Instructor

    -Bariatric Patient (Gastric Bypass)

With coaching:

  • You set goals and we develop realistic plans to work towards them

  • We plan for obstacles so they become a hill to get over, rather than a roadblock

  • You stay focused on your journey by having accountability

  • You gain confidence in your ability to make lasting changes

  • You start to feel more balance in your life

If you’re ready to make lasting changes, get in touch. We’ll discuss what you’re looking for and find the best solution for you - no pressure!