Perimenopause feeling like a one-way ticket on the Hot Mess Express?

Let's work together to get you off at the next stop so you can embrace this next phase of life!

Does this sound familiar?

You walk into a room with purpose and immediately forget why. Was it your keys? A snack? Your sanity? Who knows.

You’re either sweating like you ran a marathon or freezing like you live in a meat locker, sometimes both in the same hour.

You cry at dog food commercials, snap at your partner for chewing too loudly, and then wonder if you're actually losing your mind (you’re not, it’s hormones).

Imagine instead…

You walk into a room and actually remember why you’re there, because brain fog isn’t the boss of you anymore.

You wake up feeling rested, balanced, and maybe even excited for the day (instead of wrestling with the covers and your to-do list at 3am).

You feel like you again — clear-headed, strong, and confident in your body, even if it's evolving. No more guessing games, just real tools that work.

A woman with curly red hair smiling outdoors with trees and greenery in the background.

A woman with brown hair smiling in front of a red brick wall.

Hi, I’m Rachel…

a board certified health & menopause coach, hormone translator, and fellow passenger on the midlife hot mess express! I also love chocolate, 80s music, and British humour, if that’s more your vibe ;)

If you’re in your 40s or 50s wondering why your moods are all over the place, your sleep has gone rogue, and your body feels like it’s staging a rebellion, you’re not losing it, you’re in perimenopause. And I’m here to help you make sense of it all.

I work with women who are ready to ditch the chaos, create sustainable habits, and finally feel like themselves again, without fads, guilt, or pretending a kale smoothie fixes everything.

Let’s rewrite this chapter of your life with grace, grit, and the occasional meltdown snack (they’re important after all!).

Book Your Free Consult

By working with me

it means you don’t have to figure this perimenopause thing out alone (or keep doom-scrolling at 2am looking for answers). I’ll help you make sense of what’s going on, create routines that actually fit your life, and feel more like you again, with less stress and way more support.

You’ll finally understand what your body’s trying to tell you, and know exactly what to do about it.

We’ll keep it simple, doable, and flexible. No rigid rules, no “perfect” days, just small shifts that make a big difference.

You’ll have me in your corner, cheering you on, keeping it real, and helping you stay on track when life gets lifey.

What my clients are saying

“I can see you can easily relate to people and are empathetic towards what is going on in their lives, but can still be the accountability we need to stay focused on what we set ourselves to do. Meeting with you was always fun and encouraging and I always felt so motivated after our meetings.”

— JAVI

“[Rachel] is a highly motivating coach who takes the time to understand your unique challenges and guides you toward personalized solutions that work best for you. I wholeheartedly recommend Rachel as a wellness coach. She brings a wealth of up-to-date knowledge and an enthusiastic, supportive approach to teaching and coaching.”

—YULIA

Midlife doesn’t have to be a mess, let’s make a plan!

Step 1: Book Your Free Virtual Consult

Get started by figuring out the best plan based on where you're at in the menopause journey.
Step 2: Understand what works for your body

Based on your menopause archetype, we'll figure out the daily routines that will support you.
Step 3: Embrace the next phase of life

Rather than fighting against your body, you'll have a plan so you can continue doing the things you love most!